Cultivate an attitude of gratitude by completing the following prompts each day. If you miss a day, don’t panic and give up just carry on. Maybe it will take you 40 days to complete the 28 days, well that’s just fine. Done is better the perfect because perfect doesn’t exist! Some days you will have to really dig deep to find something for each prompt, but the more you do it, the easier it becomes.
Discover what you need from your day to day life. Life isn't just the big moments, it's our day-to-day moments. The little things. Use your routine to take away the stress and be more happy and productive.
14 Day Food Challenge
No matter what stage you are at with your healthy eating goals this can help you. Use it as a reset to change the way you look at food and eating. Has been tested for up to 12 weeks. So if it's working really well for you no need to stop at 14 days.
It's never too early to plan Christmas, in fact, we recommend doing the planning before the end of October. Early planning reduces stress, cost and chances of it all going wrong and you not enjoying it at all.
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EMPOWERING THE SUPER MUM IN ALL OF US.
RESOURCES FOR A BETTER, EASIER, HAPPIER, MOTHERHOOD.